Macharia is on a lifelong journey to stay fit. To do this, he has been shaping his body to support the mind that keeps him at ...
The study, which was published in JAMA Network Open, suggests that even leisurely strolls could be associated with lower rate of low back pain. Walking has a slew of other health benefits, including ...
My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...
A marriage enrichment weekend takes place in The Focolare Centre, Curryhills, Prosperous, Co.Kildare from November 7-9. The ...
From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...
Leduc is a vibrant community, with many different groups, teams, clubs, and volunteers hosting activities and events each week. Below is a list of reoccurring activities in Leduc, and upcoming, ...
The Herald Church and Community Events calendar is published each Friday. Items must be submitted by 10 a.m. Monday for that Friday’s ...
HEPWORTH NEST COMMUNITY DROP-IN GROUP: Hepworth Drive Community Centre, 42 Hepworth Drive, Swallownest, is a safe space for residents to drop in. The group meets the first Thursday of the month, 11am ...