Chair yoga for seniors: 4 exercises with videos All you need for these chair yoga exercises is a comfortable and sturdy chair. Just be sure to stop or modify the postures if you feel any discomfort.

Chair Yoga for Weight Loss. During a 30-minute session, you can expect to burn 120-250 calories, and incorporating weights or resistance bands can boost your calorie burn even further. While chair ...

Try these 10 chair yoga poses that you can do just about anywhere. Chair cat-cow. Plant your feet on the floor as wide as your hips and place your hands on your knees.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as they work.

By LEANNE ITALIE NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. … ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as they work.

Whitney Chapman, right, conducts a chair yoga class at the Marlene Meyerson JCC Manhattan, in New York, March 28, 2025. NEW YORK — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as they work.