Let's stretch & twist our way to a more toned waist and more, all while entirely seated in a chair! Great for all levels, especially beginners!

A twist and a stretch to relieve a stiff back By Karen Voight Dec. 15, 2003 12 AM PT Karen Voight can be reached at kvoightla@aol.com.

Got Upper Back Pain? Try the 10-Second Stretch a Biomechanist Swears By All you need is a chair. By Marty Munson Published: Nov 9, 2018 Chris Eckert ...

The thoracic bridge does more than just stretch tight muscles — it actually resets your body’s proprioception, your internal sense of where your body parts are in space.

Whether you're at home or at the office, our quick chair yoga video will help you jumpstart your day with increased flexibility, mobility and renewed energy. ‘Not Trump’s dumping ground ...

Gentle twist Muscles worked: Your serratus anterior, erector spinae, and rhombids are used in this stretch, as are a number of neck muscles (such as sternocleidomastoid and splenius capitis).

Bend, twist, stretch out for a nap — you'll feel almost weightless. Even better, the slick, nearly tip-proof base could give the clumsiest oaf a Shaolin level of stability, so you can recline ...

Stand on one leg with your knees touching. If you need to, grab hold of a chair or wall for support. Grab your left foot with your left hand and pull toward your butt. Do your best to keep your ...