These simple desk stretches can reduce pain, boost focus, and prevent long-term posture issues. Physiotherapists recommend ...

So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

This gentle rotation exercise targets the often-neglected muscles surrounding your spine while improving mobility in your thoracic spine ... or the edges of your chair for stability.

You’ll need a yoga mat and a chair for these stretches. If you don’t have a yoga mat, a towel on the floor will do. Move into each stretch slowly and with control. If you’ve never stretched ...

The ergonomic chair that ... re talking about the thoracic bridge, though you probably know it by another name — the chest opener, the heart opener, or simply “that stretch where you arch ...

By improving mid-back (thoracic ... people try to “stretch out” the tension they feel in their lower back, not realizing that, if they also feel limited in their ability to twist, the problem ...

Then Woodson added yet another twist to a question that has mystified Indiana fans for 40 years — where is the chair Knight tossed across the court in anger on Feb. 23, 1985? "You realize that is ‘the ...