I’ve recently launched a new stretch and destress class for staff and students at my local university, and these are some of the go-to moves we use to relieve upper-body tension ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Another is to stretch them. Consistent stretching does the opposite of sitting down all day, Mooney explains, elongating the muscles and “allowing your body to move as it should”. If you want ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you ...

Since the original 1960s Italian version rocked the design world, beanbag chairs have become an industry unto themselves with every imaginable shape, size, color, and fabric readily available to ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, and after a fulfilling running session! When it comes to running ...

Our Wellness Administrator Monica Fauble, Licensed Acupuncturist & Yoga Teacher, will lead you through a series of stretches that can be done in a chair, at your desk, in your office, or even at home!

According to fitness and Pilates expert Dr. Vajalla Shravani, MPT, the 6-minute warm-up gets the body ready for walking by progressively raising heart rate and blood flow to muscles.