Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Treatment for muscle strains can include stretching and applying ice. But if you have other symptoms, such as numbness or an inability to walk or move, you may need medical care.

Double Hip Twist Stretch, left, and The Pullup Dip Combo unit at right allow two to exercise at once at Esmond Station Regional Park, the new 274-acre Pima County Park will open on May 35rd on ...