Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

If you enjoy gaming at your desk on PC or console, then upgrading to one of the best gaming chairs is a worthwhile investment as doing so will help keep you comfortable even during long play sessions.

Investing in one of the most comfortable gaming chairs is always going to be worth it, and seeing what's regarded as comfortable - not just full of features, or with a cool design - is a super way ...

Stretch your legs back one at a time to come ... Press into a crunch with a twist. Pull your left leg to meet your right leg and reach the weight toward the ceiling. Keep your shoulders and ...