A twist and a stretch to relieve a stiff back By Karen Voight Dec. 15, 2003 12 AM PT Karen Voight can be reached at kvoightla@aol.com.

Got Upper Back Pain? Try the 10-Second Stretch a Biomechanist Swears By All you need is a chair. By Marty Munson Published: Nov 9, 2018 Chris Eckert ...

Gentle twist Muscles worked: Your serratus anterior, erector spinae, and rhombids are used in this stretch, as are a number of neck muscles (such as sternocleidomastoid and splenius capitis).

The thoracic bridge does more than just stretch tight muscles — it actually resets your body’s proprioception, your internal sense of where your body parts are in space.

Also, try not to sit for longer than a half hour at a time. Set an alarm on your phone for every 20 to 30 minutes. When the alarm goes off, get up, stretch out, get a drink of water, go to the ...

How to Improve Your Deep Squat with Thoracic Reach If you struggle with this stretch, don't worry! Here are key strategies to improve your flexibility: 1. Enhance Ankle Mobility ...

We’ve all been there—hunched over a screen, slowly fusing into our office chairs like sad, stressed-out shrimp. Whether you’re working from a cubicle or from your couch, chances are your ...

You want to be warmed up with your best posture!” 3 thoracic spine stretches for better posture 1. Thoracic rotation This one is Heimann’s favorite T-spine stretch.