turn to your right and place your hands on the back of the chair. Keep your hips flat on the seat, with both knees facing forward. Inhale, then as you exhale, twist deeper into the stretch.

The ergonomic chair that ... re talking about the thoracic bridge, though you probably know it by another name — the chest opener, the heart opener, or simply “that stretch where you arch ...

To do a seated forward fold from a chair or couch ... is a spinal twist,” Hutchins says. “In addition to decompressing your spine, twists stretch your shoulders and chest, support digestion ...

a thoracic stretch using the back of a chair. As you perform this move, keep the muscles in the fronts of your thighs as relaxed as possible. Place your hands on a desk, a countertop, or the back ...

The thoracic spine is the ... Keep your knees slightly bent if the stretch is too intense. Downward dog can always be modified by placing your arms on a counter, chair, or table to make this ...

Most of the time, shoulder pain is linked to the range of motion in the thoracic spine ... can be done best while sitting in a chair. Once sitting down, twist your body around as if to look ...

This chair twist is a popular standing yoga pose that helps strengthen your hips, gluteus and thighs -- and adds a stretch to the shoulders, chest and back. Begin this move by standing tall ...

Before building prototypes of the Knoll Generation chair, designers spent hundreds ... flexible than a sideshow contortionist. Bend, twist, stretch out for a nap — you'll feel almost weightless.