SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

If you have back pain, you're not alone — far from it, in fact. An estimated 619 million adults suffer from lower back pain worldwide. And aside from the fact that having back pain, well, hurts ...

Discover a refreshing, water-based exercise that eases knee pain, boosts mobility, and builds joint strength for those over ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain how to maintain joint and bone health.

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

We're going to talk about blood flow in the legs today, particularly for those people who sit for long periods, whether it's ...

Mark Leroue Jr.’s recovery from critical burns has been defined by minutes, hours, days, weeks and months in a 15-month-long ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...