Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Vitamin D is crucial for keeping bones healthy and strong. In adults, being low on vitamin D can lead to soft, weak bones, a ...

Knee replacement operations are booming – and restoring mobility for millions. But many are questioning whether the scalpel ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

Many people don’t realize that small everyday habits or lifestyle factors can have a big impact on their spine health and ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and joints, leading to ...

You might think that sitting all day is harmless, just a normal part of office life or a chill evening on the sofa. However, ...

Swimming is a summer staple, but if you’re headed to the pool, you’re going to encounter chlorine. This antimicrobial and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Stretching these often-tight areas daily can help your body stay limber. Hold each stretch for 30 to 60 seconds. Hip-flexor ...