Lie flat on your stomach and stretch your arms forward. Lift your arms and legs for a few seconds, then slowly lower them ...

Stretches help ease the tension in your back. Try some stretching exercises before bed to relax your back muscles.

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

A short-term course of a type of psychotherapy was three times more effective at relieving chronic lower back pain than ...

Are you struggling with lower back pain? You're not alone. About 800 million people around the world experience low back pain, and it is a leading cause of disability and reduced quality of life.

I’ve spent the last 25 years coaching athletes and the past 15 practicing as a Doctor of Physical Therapy. Across both roles, one issue constantly surfaces: Low ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

A groundbreaking study has revealed that adults with a history of low back pain stayed pain-free for nearly twice as long ...

Yoga for Flexibility, Mobility & Pain Relief Are you struggling with tight hips, lower back pain, or stiff legs? Do you feel tension building up from sitting too much or lack of movement? Low Lunge ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...