Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Discover a refreshing, water-based exercise that eases knee pain, boosts mobility, and builds joint strength for those over ...

“A simple, low-cost, and accessible exercise strategy such as walking can prevent the recurrence of low back pain when coupled ... John Alm, DO, chair of the department of physical medicine ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

Learn how much exercise seniors over 60 need to preserve muscle mass and maintain independence, and get tips to form the ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

Mark Leroue Jr.’s recovery from critical burns has been defined by minutes, hours, days, weeks and months in a 15-month-long ...