Lie flat on your stomach and stretch your arms forward. Lift your arms and legs for a few seconds, then slowly lower them ...

Stretches help ease the tension in your back. Try some stretching exercises before bed to relax your back muscles.

If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace ...

A short-term course of a type of psychotherapy was three times more effective at relieving chronic lower back pain than ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury ...

As you age—even if you lead an active lifestyle—mobility typically declines. This is caused by the natural stiffening of ...

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less effective and potentially counterproductive to losing belly fat. Hormonal ...

Dr. Lacy Anderson says improving posture begins with awareness and simple adjustments to your daily routine. Whether sitting ...

Many people don’t realize that small everyday habits or lifestyle factors can have a big impact on their spine health and ...

Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and joints, leading to ...