According to a study published in The Lancet Rheumatology, low-back pain remains the leading cause of disability globally, impacting 619 million individuals. That number is expected to rise to 843 ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in ...

Sit on a chair, cross one leg over the other, gently twist to stretch your back on each side. Action 7 News On The Go: Download our app for free ...

"This one move can really help mitigate any low back pain you’re dealing with," she says. “90/90 is a floor-based position that focuses on hip internal and external rotation,” says Centenari.

Place a chair on your mat, with the back of the chair facing you, and stand an arm’s length away. Step your left foot backward and turn your foot so your toes are pointing slightly to the left.

While it may be fine for some budgets, one downside of the chair could be the price. The chair retails for $659 on FlexiSpot’s website, but is currently nearly 50 percent off, priced at $350.

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable during a long workday at your home office.

When the University of Delaware’s Gregory Hicks started his research career two decades ago, he was one of only a few people in the United States studying chronic low back pain in people over 60 years ...

The HON ignition 2.0 is a fully adjustable office chair that caters to individuals suffering from chronic back pain. It comes with both height- and width-adjustable arms, a contoured breathable 4 ...

While it may be fine for some budgets, one downside of the chair could be the price. The chair retails for $659 on FlexiSpot’s website, but is currently nearly 50 percent off, priced at $350.