Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Start by sitting on the edge of your chair with feet shoulder-width apart. Slowly lean forward allowing arms to hang towards ...

Alex Lovén MBE, founder of sport and training equipment platform, Net World Sports, has shared how to keep healthy when ...

Here's how to stay fit at home with beginner-friendly exercises from personal trainer Reemay Damons, proving that you don't ...

Summer can be a long period of inactivity for our bodies, but it doesn’t have to be; there are a lot of easy workouts you can ...

We all know that typing efficiently requires finger dexterity, but what is often overlooked is the importance of having ...

A gym has reopened after undergoing a £110,000 refurbishment. Heeley Gym and Pool, in Sheffield, has been kitted out with new ...

This short cervical exercise can help you decrease your neck muscle tension and can help normalize muscle imbalance and improve cervical mobility. Sitting for long periods of time on a chair causes ..

Two weeks after the Community Preservation Committee sent its final recommendations, the Springfield City Council approved 19 ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the ...

They are our salt of the earth, like so many before them - multi-generational farmers continuing the family tradition of ...