Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Start by sitting on the edge of your chair with feet shoulder-width apart. Slowly lean forward allowing arms to hang towards ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe ... as they require no extra equipment and can perform the exercises from the comfort of their ...

When you sit for hours on end without any exercise, this can pose health risks ... you’re just using your office chair as a seat. Find options at Dick’s Sporting Goods or Amazon.