Try this quick & effective core focused chair yoga routine to tone your abs, arms & legs while seated in a chair! Perfect for beginners, office workers, or anyone looking for a quick, low-impact ...

Forget sit-ups — use this 10-minute standing abs workout to build a strong core; What is the workout? The workout includes five minutes of chair exercises to work the muscles in your midsection.

Barre is a mix of ballet, Pilates and yoga for a full-body strength training workout. These low-impact exercises use low ...

Grab a chair, have a seat and start exercising for stronger abs.

Watch Caroline Jordan’s 10-minute chair yoga workout ... You’ll finish with some knee hugs which will help release your back, seated twists again great for the lower back and abs, ...

I mixed these up as part of a longer chair ab workout Now I’ve discovered the benefits of getting a quick ab workout in from my desk chair between meetings, there’s no going back.

Today she showed us a quick, no-equipment chair workout perfect for travel or small spaces. These energizing moves boost strength, core stability, and circulation — all from a simple chair!

In this week's 11 Fitness, workout instructor Charles Harris uses chairs to demonstrate assisted or enhanced exercises that can be done independently or with a partner.

2. V-sits. Sit toward the edge of your chair, with one hand holding each side of the seat. Bring both knees to your chest, engaging your abs as you lift.

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. Here are a couple of easier ones Dr. Ash recommends to start you on your journey: ...

This beginner-friendly workout includes a mix of seated and standing chair exercises developed by Donovan Green, the founder of an online fitness platform called Chair Fit Camp, based in Covington ...

FRESNO, Calif. (KFSN) -- Grab a chair, have a seat and start exercising for stronger abs. That's what fitness trainer Rhonda Murphy has us doing in this week's "Workout Wednesday!" ...