Fitgurú on MSN22d
Seated crunch: The easiest way to tone your abs
The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...
Tom's Guide4d
I swapped weights for this resistance band chair workout — and the results surprised me
But I don’t always have time to get there, so when I found a lower body workout that only needs a chair and a resistance band, I had to see if it could actually deliver. The nine-move routine ...
Hosted on MSN3mon
If I wanted to build core strength I'd start with these five chair exercises for abs
As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the abs and deep core, too. The best thing about these exercises is that ...
Tom's Guide11d
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I ...
Women's Health27d
This exercise works every ab muscle at once - here's how to do it the right way
"I like to imagine I’m a spoon, or the bottom of a rocking chair, with contact to the floor ... flutter kicks as a part of any dedicated abs workout. Aim for three or four sets of 15 to 60 ...