An unrecognisable Dominic Purcell has given fans an update on the future of Prison Break. The Australian-born actor, 55, ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Dan is hot and he knows it. So when his girlfriend asks him to put on an erotic show, he’s more than happy to oblige ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Discover 6 dumbbell moves for a full-body workout at home. Skip the gym, save time, and build strength with one dumbbell.

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Research has discovered a clear link between chronic gum disease and cognitive decline. Alice Robertson finds the best oral ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Yoga gets mistaken for stretching and simple relaxation, however it can be a calorie burning and weight loss exercise too.