An unrecognisable Dominic Purcell has given fans an update on the future of Prison Break. The Australian-born actor, 55, ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

This 20-minute bodyweight workout builds full-body strength and it’s a great mood booster Who needs weights? This Pilates abs ...