If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era. I've emerged ...

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

You may like Forget weights — this 10-minute bodyweight workout sculpts strong abs No sit-ups or crunches ... a secure surface like a low table or chair. Hands should be directly under ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Shaquille O'Neal showed off his comic timing as he hilariously took a shot at LeBron James, in an inadvertent reference to ...

“Every workout, add one set until you get to ten ... HOW TO DO IT: Get in pushup position, hands on a bench or sturdy chair, abs and glutes tight. Bend at the elbows and shoulders, lowering ...

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include squats, reverse lunges, push-ups, modified crunches and glute bridges.

Yoga is imagined as a calm, meditative stretch session, but there's much more beneath the surface. Certain yoga poses can ...

Lie on your back with your right knee bent and left leg extended. Place both hands underneath your lower back. Keep your ...