Discover 10 unexpected vertigo causes affecting millions. Learn about inner ear problems, medications, and health conditions ...

For certain types of vertigo, exercises, such as the Semont and Epley maneuvers, can provide relief. Vertigo exercises are designed to treat peripheral vertigo caused by benign paroxysmal ...

They include: Less common, or "atypical," symptoms include vertigo, headache ... activities and sleep better. Some exercises can help relieve cervical spondylosis pain and improve how you ...

However, if you are experiencing an attack at a place where immediate medical help is not possible, try these exercises for vertigo that can provide you instant relief. While these exercises can ...

The good news: There are simple vertigo exercises you can do from the comfort of home that stop "the spins". We asked experts ...

Typically, cervical vertigo symptoms happen months or years after trauma to the cervical spine. Anxiety and stress can affect the severity of your symptoms. This is because stress and anxiety ...

timely stretching of the cervical can help reduce cervical spondylosis pain. Furthermore, these at-home exercises do not require any pieces of equipment and hence can be practiced anywhere.

Repeat 3 to 5 times throughout the day. Dr. Seth Neubardt, a board-certified cervical spine surgeon, recommends avoiding any high-impact exercises while your herniated disc is healing. Exercises ...