The average human head weighs about 10-12 pounds when properly aligned over the spine, but as the head tilts forward, the effective weight on the neck increases dramatically. At a 60-degree angle ...

At just 15 degrees of forward head posture, the load on the cervical spine nearly doubles to 27 pounds. At 45 degrees, a common texting angle, it surges to 49 pounds.

When the head is in a forward position for a long time, this increases pressure on the neck (a.k.a. the cervical spine) and surrounding muscles.

1. Doorway Chin Tucks This move repositions your head directly over your spine, where it belongs. Every inch your head drifts forward adds extra stress to your neck, shoulders, and traps.

Forward Head Posture FIX is a guide that offers a specific sequence of exercises that helps consumers learn how to improve their neck posture. It realigns the shoulders and neck for improved ...

Neck tension has become a common problem for a lot of us owing to long hours of sitting, poor posture, or stress ...

Cervical radiofrequency ablations treat chronic neck pain and headaches due to changes in the cervical spine, according to 2021 research. The cervical spine is the topmost part of the spine and ...

A typical adult head weighs 10 to 12 pounds. Bending it at a 45-degree angle increases the force on the neck to nearly 50 pounds. "With repetition, that force can strain or injure the facet joints ...

When bone spurs occur in the vertebra of the neck, which is the cervical spine, they are known as cervical osteophytes. These bony growths aren’t painful.