Ahead, chiropractors explain why this seemingly innocent style could be wrecking your neck — and what you can do to minimize the damage without giving it up entirely. While ponytails aren’t inherently ...

Neck strengthening exercises are perfect for enhancing posture and relieving pain from home. They require little equipment ...

Curious if a $4,500 Prenuvo scan is worth it? One editor shares her full-body MRI results, expert opinions, and whether it’s ...

Tech neck is different from a neck hump, also called a “dowager’s hump.” Both are caused by poor posture and looking down, but a neck hump refers to the tissue buildup that can form at the base of the ...

A bad faith claim against the insurance carrier is now set to move forward, according to the plaintiff's attorneys.

1. Sit in Sukhasana or Vajrasana. Keep the spine erect. 2. Inhaling, stretch your hands upwards from the sides, palm facing ...

Generally, the first thing to examine is bike fit, followed closely by developing more core strength. This is a good place to start—do both of these things first. But what if you’ve dialed in your ...

Fast runners all focus on core work. Which doesn't mean crunches, it means strength work that improves endurance, efficiency ...

What are cervical spine CT scans? Here's a look at this procedure and why you might need it, including how scans with and without contrast differ.

This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

Heading to NYC, the city that never sleeps, I wanted to get some catch some zzz before landing and thanks to this travel ...