We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

Similar to the best dumbbells, the best kettlebells make it easy to build muscular strength and endurance right at home.

For each walk, Kuenn recommends completing it at a brisk pace. She recommends once or twice a week, adding short bursts of 1 ...

Pre- and postnatal-certified personal trainer and mom Kim Perry, CPT, points out that these workouts offer “gentle strength training” that targets all major muscle groups without overexertion.

The bird dog is an excellent exercise for strengthening your core while boosting balance and coordination, which become ...

These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Old running shoes can cause foot pain and make you susceptible to injuries, so podiatrists told us when to replace your ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

Many running coaches and podiatrists say the sweet spot to replace running shoes is anywhere from 300 to 500 miles. Most ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how.

Logistically speaking, 10,000 steps a day equates to approximately five miles. But, there may be some variance in that based on your stride, says Natalya Vasquez, CPT, a certified personal trainer, ...