These healthy high-protein breakfast ideas can help you jumpstart your weight loss and muscle gain. They are packed with protein to keep you fuller longer.

Dried fruit can also cause digestive discomfort for some people, including bloating and gas. This is largely due to its high ...

In the heart of Clearwater, where the Gulf breeze meets morning hunger pangs, there’s a yellow building with a red-striped awning that’s become the epicenter of breakfast devotion. Lenny’s Restaurant ...

The homemade chili strikes the perfect balance between meat, beans, and spice – hearty enough to be a meal on its own. But perhaps the most beloved is the gumbo, with its dark roux base and generous ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

Despite its ubiquity, the term ultraprocessed lacks a clear and widely accepted definition, which is necessary to have a ...

Each additional 12-ounce serving of sugary beverages per day increased the relative risk of type 2 diabetes by 25%. And the ...

It’s spring — it says so on the calendar, and apart from last week’s nor’easter,  spring means salad. Not church supper ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

If you want a fruity and sweet start to your day, it only makes sense to reach for a bowl of fresh fruit first thing in the ...

When you have diabetes, the right breakfast can be the difference between steady blood sugar levels and a spike that has you ...