Summer is here. The high temperatures, the tan that is already beginning to show and the opening of the swimming pools indicate that the hottest time of the year is already arrivin ...

A QUARTER of Brits skip breakfast most days – citing a lack of options, limited time, and a preference for a bigger lunch. A ...

We all know the importance of eating fresh produce. It’s often suggested that fruits and vegetables should take up half of ...

Here are seven suggestions for simple snacks to keep on hand. 1. Apples Fiber: 5 grams (g) per large whole fruit or reasonable serving There’s a good reason for that old adage about apples keeping the ...

Hope Lancaster Colquhoun (pictured) who is originally from Texas but now lives in Hebburn, Tyne and Wear, as called Mounjaro ...

In the war against ultra-processed foods, homemade meals have long enjoyed a moral and nutritional high ground. But a new ...

Dr Andy Chan, a Harvard professor and cancer researcher, has issued a warning about a common food item found in most kitchens ...

"Same, but mine is for my rosacea. If I eat dairy, I break out in red, spotty pimples for a few days — and that's assuming I ...

At 102 years old, Dr Howard Tucker is defying expectations of ageing by continuing to teach, consult and inspire – proving that purpose may be the ultimate prescription for longevity.

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

The world’s oldest practicing doctor says that genetics can give you a leg up but that you need to do more to live an ...

"For me, it's bananas and any sort of beans. Bananas make me feel like I've been punched in the stomach, and black beans will ...