supporting a balanced diet. For those on the go, enhancing cereal into a complete and satisfying meal can be as simple as ...

Vitamin B12 is crucial for vegetarians and vegans. This article explores rich sources like dairy, fortified foods, and eggs ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer ...

Muesli makes for a versatile breakfast option that you can easily pair with seasonal fruits to whip up nutritious and quick ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Dried fruit can also cause digestive discomfort for some people, including bloating and gas. This is largely due to its high ...

As a registered dietitian who follows the Mediterranean diet, I've found many of my favorite cooking and snacking staples at Walmart.

They contain increasing amounts of sugar, fat and sodium and decreasing amounts of protein and fiber.

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to ...

Textured dairy products like cheese, cottage cheese, or yogurt with fruit pieces don’t comply with the diet’s requirements. Nuts, seeds, and foods containing these ingredients pose particular ...

Sometime between 4 and 6 months, you may decide to start supplementing your baby’s diet with solid ... baby has mastered eating cereal, try giving them pureed fruit or veggies with no added ...