However, recent research is building a case for the heavy lifting you enjoy. Several studies have found that heavy resistance training builds muscle mass and muscle strength in older adults.

Crane booms are built to withstand incredible stress during heavy lifting operations, but sometimes, even the strongest equipment can fail under extreme pressure. Watch the repair process of a ...

Chicago Bears' rookie tight end, Colston Loveland, has the 'potential to dissapoint' in his first year according to Bleacher Report.

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health benefits like therapy.

In this guide, we’ll cover everything you need to know to make your own workshop crane, from selecting the right materials to constructing the frame and adding a lifting mechanism.

How did Alex Palou win the XPEL Grand Prix at Road America? A caution-heavy start facilitated multiple strategies over 55 laps on the 4.014-mile circuit. Scott McLaughlin took the lead from pole ...

Henrietta, N.Y. (WHAM) — Heavy rain and flooding Wednesday left many vehicles stranded and damaged in Henrietta, with local auto shops and insurance experts urging drivers to take precautions ...

Robin Eads, a southside resident, during the Circle City Open powerlifting competition on March 9 in Indianapolis. Eads, who works as an advanced practice nurse at Franciscan Health Indianapolis ...

When it comes to retirement, the last thing you’ll want to do is work longer than you planned. After putting in your time and socking away 10%-15% of your earnings in a retirement plan, as ...

5 ways to let AI do your financial heavy lifting Sick of carrying your financial burdens alone? Sifting through bank statements, navigating investment decisions and tackling your budget every ...

Collier County lifted its burn ban after recent rain, but fire officials say wildfire risk remains. Here's what to know.

President Donald Trump issued a word of caution for anyone who attempts to protest the military parade he is putting on to commemorate the U.S. Army’s 250th birthday in Washington.