Blue Tits and Great Tits use a feeder, eating seeds as well as suet and peanuts. Finches, including Chaffinches and Greenfinches , also use a feeder, and they love sunflower hearts .

As the Usutu virus spreads, homeowners who feed birds in their gardens are urged to reduce bacteria as much as possible ...

Whether you go for white vs black chia seeds, there are potential side effects: Eating too many chia seeds without enough water can cause bloating, gas, constipation, or stomach cramps, as they are ...

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Yes, watermelon seeds are packed with iron, zinc and magnesium that can boost your overall health. Tap to read its benefits. ... Eating watermelon seeds helps regulate blood sugar levels.

Eating dry chia seeds can cause them to swell in your throat, leading to choking. Dehydration Eating chia seeds without soaking can cause dehydration as it draw water from your body.

How to Add Chia Seeds to Your Diet . Chia seeds will not magically protect your heart but can be part of your wellness routine. “Their benefits are best realized when incorporated into a broader ...

How do you soak chia seeds? Soaking chia seeds helps with digestion. Here's how to do it: aim for a 1:4 ratio of seeds to liquid (e.g. milk , nut milk or water).

SIR ROD STEWART has planned a mini Faces reunion for his Glastonbury Legends slot.Rollings Stones guitarist Ronnie Wood, who is a close friend of the ...