Around 30 metres before reaching Cwmglas Bach, a hanging cwm on the ragged northeast cliffs of Carnedd Dafydd, a grassy ramp cuts up and back to the left. Follow this to find the quartz bands at the ...

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The route heads north to Nant Peris, followed by the Glyder and Carnedd mountain ranges, finishing at Foel Fras, the final summit, where the clock stops.

Wales head for Japan hoping their Two-test trip will see them end their painful run of international defeats.

Priod cariadus Gerwyn, mam hoffus a ffyddlon Lisa, Diane a Meryl, mam-gu ymroddgar Sadie, Iwan, Dafydd, Sioned, Sion, Elin a Manon a mam-yng-nghyfraith Dai ac Eilir.

Wales landed in Japan this week determined to end their 17-game losing streak. Matt Sherratt's side take on Japan in the first Test in Kitakyushu next Saturday.

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The route heads north to Nant Peris, followed by the Glyder and Carnedd mountain ranges, finishing at Foel Fras, the final summit, where the clock stops.