Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

You’re not imagining things - this high-intensity interval training method has become the talk of fitness circles in the last ...

Barbell complexes, full body workout, fat loss, conditioning, strength, cardio alternative, 10 minutes, high intensity, ...

Beginners might feel intimidated when it comes to selecting an appropriate handgun, but with a calculated approach, you can find one that fits your budget and fulfills your needs. There are two ...

Cold showers can also benefit your skin and hair by tightening pores and cuticles. This helps prevent dirt from entering ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

Dermatologists note that the natural antioxidants and antibacterial properties of a banana peel make it a valuable home ...

Unlike a sweaty jog, this technique involves taking speedy steps to boost your heart rate, followed by a quick break. It also ...

Stay strong and mobile after 45 with our guide to squats. Learn 9 effective and low-impact variations to tone your legs and ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

You’ve probably heard fitness experts debate whether high-intensity interval training or low-intensity cardio is better for ...