What if a simple heartbeat measurement could help predict a person’s risk of dementia? A Brock-led international research team has found that including an additional metric —resting heart rate — to an ...

We know that our diet is connected to our gut health, mental health, chronic diseases, and also, cognitive health.   Have you heard of the MIND Diet?   It’s an eating pattern designed to promote ...

By 2030, an estimated 47 million women worldwide will enter menopause each year. The transition through menopause can last ...

Use of firstline type 2 diabetes medication, metformin, has been linked to a lower risk of dementia in obese patients. | Drug Discovery And Development ...

The major health benefits that come with dancing later in life - Experts about how taking to the floor can boost both health and wellbeing ...

For instance, a 2022 paper found that just 3,800 steps a day may lower your likelihood of developing dementia by 25%, with increasing benefits up to 9,800 steps. Strength training has been shown to ...

Discover how quality sleep can enhance your lifespan. Explore the vital connection between restful nights and a healthier, longer life. Photo from Unsplash.com Sleep patterns affect how long you live.

Does exposure to air pollution cause “brain fog”? Mark H., Raleigh, NC. Exposure to air pollution has long been connected to ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a ...

A significant new study published earlier this month in the journal Health Data Science builds on the mounting evidence showing that poor sleep negatively impacts health.

Fast walking for just 15 minutes a day can reduce premature death by 20%, improve heart health, lower dementia risk and boost ...

Adults with shorter sleep duration whose blood pressure does not decrease when they sleep are at greater risk for neuronal ...