Shweta Tiwari has always been praised for her acting abilities, beauty, and captivating attitude. She lost weight with small ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...

"So far I’ve lost 12.5kg. I reached my original goal weight of 87.6kg in two months. I set a new target of 83.5kg, which I ...

Sara Tendulkar reveals her everyday routine filled with coffee, Pilates, pottery, work calls, and quiet family time, offering ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Staying fit is a top priority for many, but in the quest for the perfect body, it’s easy to get swept up in the latest ...

China's national diving team now trains with a "3D + AI" system that captures every movement mid-air. The system analyzes posture and entry angles in real time, feeding coaches data-driven evaluations ...

And on the assembly line at a Wuxi-based sports tech firm, AI referee robots -- armed with high speed cameras and pressure sensors -- have undergone thousands of test runs, demonstrating split-second ...

Maria Laborde, Ronald Acuña Jr.'s wife, shared a dynamic workout video, showcasing her dedication to fitness. Her routine ...