This 5-day workout plan combines strength and cardio to help men over 50 lose stubborn belly fat and stay strong.

At 48 years old, staying lean and muscular requires consistency, smart training, and disciplined recovery. In this video, I ...

We reveal the workout routine and wellness secrets that The Karate Kid star Ralph Macchio swears by to look youthful in his ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...

She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.

Dr. Daughtry recommends the Supernova Prima to runners who like a little more support in their sneakers. It features an ...