Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

The 1950s were polished on the surface, but daily life was packed with practices that would draw raised eyebrows today.

Jake Paul has taken down another former world champion. Paul badly outworked former middleweight champion Julio Cesar Chavez ...

To end a high-energy set, Williams suggests a short circuit of jumping jacks, squats, inchworms, and mountain climbers. She ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

Jack Grealish could have the freedom to rejuvenate his career at Everton. That's the opinion of former England winger Shaun Wright-Phillips. The one-time Manchester City attacker thinks defences ...

EAST PROVIDENCE — Jack Turner hadn’t played Wannamoisett Country Club before Wednesday. But he knew where he was when he landed at T.F. Green Airport. And that familiar feeling was plenty for ...

Had 11 first-place finishes, including MEC titles in the long and high jump. Teerapun Chanamun, Sr., South Brunswick: Jumped an area-best 43-5 in the triple jump, placing ninth at regionals.