American doctor recommends 3 supplements that can prevent heart attack
CoQ10, Omega-3 fatty acids, and magnesium, are the top three supplements for heart health, a doctor has emphasized . He ...
Stair Climbing vs Walking: Which exercise is better for weight loss?
Compare the calorie-burning benefits of stair climbing and walking to find the best exercise for your weight loss goals. Know which exercise comes out on top and how to incorporate it into your ...
‘Age no bar’: As Bhagyashree shows us the benefits of wall sits, find out why they are essential for women above 40
For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...
PICS: Alex Rodriguez's girlfriend, Jaclyn Cordeiro, shares a sneak peek into an intense workout session
Jaclyn Cordeiro, founder of JACFIT and lifestyle coach, showcases her intensive workout that emphasizes the importance of ...
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Cardio workouts that will transform your body without complications
Adding cardio to your daily routine not only helps you burn fat but also boosts your cardiovascular health and overall ...
As more brands launch their own alternatives, we ask top dieticians - do anti-glucose spike supplements actually work?
Over the past couple of years, there's been a huge interest in how our blood glucose levels fluctuate throughout the day, ...
Lose 5kgs in 15 days with these simple lifestyle changes
Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...
Heart-healthy habits for women to decrease risk of cardiovascular disease
February is American Heart Month, an annual campaign that aims to raise awareness about heart health and cardiovascular diseases.
Woman Lost 9 Kg: Shares What To Eat Before Workout To Reduce Waist Line
This fitness coach shares her diet plan that aids in fat loss. She offers tips on weight loss through homemade meals and ...
This Cardio Hack Boosts Calorie Burn by 15 Percent Without Feeling Harder
Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...
Shilpa Shetty throws an ‘impossible sit-up challenge’; attempt only if you have a strong core
Shilpa Shetty Kundra’s dedication to health and fitness continues to inspire not only yoga enthusiasts but also those looking ...