Looking for leaner, more defined ankles? These five bodyweight exercises, paired with simple lifestyle changes, can help slim down cankles in 30 days.

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a ...

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness guidance given exclusively via apps.

Scientists point to a lack of certain brain chemicals as a key player when it comes to sticking to those fitness resolutions ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Celebrate Healthy Lifestyle Awareness Month by committing to exercising more. Exercise isn't just about weight loss—it can ...

In today’s fast-paced world, achieving weight loss can be daunting. With so many options available, it’s essential to find a ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

Heart attacks in young adults are becoming more common, but they are not inevitable. By making heart-healthy choices and ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.