With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

Trying to lose weight without intense workouts? A man lost 20 kg in 4 months with a simple treadmill hack that burns more calories. Check out how it works.

The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

FED Fitness partners with Talking Tom & Friends for a July campaign blending entertainment and wellness, featuring a 400+ ...

If you're into trail running, then Komoot is an app to download pronto. It's a community-focused app that brings together ...

You have plenty of options for recovery. TheraGun Therabody Prime delivers powerful percussion, along with easy-to-follow ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

A recent study revealed prioritising which exercise - weight training or cardio - helps enhancing fat loss. Let's find out which exercise you should do first.

Over 400 women in Irinikkavu panchayat stay fit daily at a modern, women-run fitness centre offering gym, self-defence, and ...

Discover the persistent fitness myths that are sabotaging your workout progress and learn the science-backed truth about ...