His evolution reflects a broader shift in the exercise industry away from a “no pain, no gain” mentality that once dominated ...

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Kayla Itsines has been spotted wearing a G-string bikini during a jaunt to the beach – just days after she went viral for calling out influencers who pose with their booty on show.

Health experts advise walking 4 km daily to reduce heart disease risk. Regular brisk walking improves heart health, immunity, ...

Environmental and lifestyle factors play a far greater role than genetics in determining the likelihood of dying young, according to the largest study yet to untangle the contributions of nature and ...

Bryan Johnson, a tech entrepreneur and biohacker, is widely known for his pioneering efforts in longevity and age reversal.

Welcome to the Spear's rankings of the top athletic clubs and gyms in London that cater specifically to London's rich and ...

Place one foot on the center of the flat side of the BOSU ball and lunge forward until both knees are at 90-degree angles. Push through your front heel to return to starting position. Alternate legs ...

Walk Kansas 2025 is set to begin on March 30 this year. Registration will begin March 4, 2025.

In order to break through weight-loss plateaus, Lauren added intermittent fasting (IF) into her daily routine. She suggests beginning with a 10-hour window and gradually decreasing it. While not ...