The right fitness accessories can support strength, cardio, flexibility and recovery, helping you stay active while traveling ...

Trying to lose weight without intense workouts? A man lost 20 kg in 4 months with a simple treadmill hack that burns more calories. Check out how it works.

If you're into trail running, then Komoot is an app to download pronto. It's a community-focused app that brings together ...

HIIT workouts consist of short bursts of intense exercises followed by short rest periods. Exercises like jumping jacks, ...

You have plenty of options for recovery. TheraGun Therabody Prime delivers powerful percussion, along with easy-to-follow ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new ...

Fitness coach Raj Ganpath highlights his weight loss journey, emphasising strength training, daily walking, a diet rich in vegetables and more.

The Whoop band and its app feel more purposefully designed for fitness. While I definitely prefer the Oura Ring as a sleep ...

With dementia diagnoses climbing to 55 million cases globally and 10 million new patients identified each year, medical ...

From just using bodyweight exercises like high knee drives, side steps with an arm swing and step squats, along with heel kicks and standing crunches, I was able to help give my full-body strength a ...

Priyanka Chopra prioritises fitness, she stays active through practical habits like skipping, swimming, and hiking, focusing ...