Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats endless cardio.

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Steady-state cardio has benefits, but some exercises burn more fat by working multiple muscles and boosting metabolism. Here ...

After heavy rains, stepping outdoors may feel impossible. These quick, no-equipment cardio moves help you stay fit, energised ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...