From unroasted beans to a leaner frame, discover the brew that fueled cricketer Sarfaraz Khan's transformation. Here's what ...

Walking in a weighted vest is the new fitness trend that requires no running – so here’s what you need to know about this low ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

Summer does not mean your fitness goals have to suffer - shorter workouts from home can be just as effective as hours in the gym ...

The mesh panel at the back keeps me cool during sweaty walks and strength training, while helping strengthen my bones in the ...

Weighted vests come in a range of weights—most commonly between three and 30 pounds, although some are heavier. Newbies ...