Many people struggle with pullups at first, but with practice, this exercise can be rewarding and can build upper body pulling and grip strength.

This workout from Alo Moves Instructor is one of them – it’s a bodyweight HIIT workout that will only take you 20 minutes, ...

Forget crash diets and other fads: we spoke to experts for advice on safe, scientific approaches to meeting your weight goals ...

Japanese walking proves that fitness doesn’t have to be complicated, time-consuming, or sweat-drenched to be effective.

Instead, simply having a 20-30 minute exercise routine before 9am can have a huge impact on your health, according to Alex ...

Discover 7 gentle rest day workout routines that boost recovery, reduce soreness, and keep you moving. Perfect active ...

The introduction of Downtown is designed to keep people refreshed, energised, and balanced. This collaboration with Liverpool ...

Fortunately, Personal Trainer James Stirling – better known as The London Fitness Guy – has shared a simple five-move workout ...

In the years since, I haven't focused on other kinds of cardio group classes—but for a time, I was obsessed with them. Thanks ...

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Whether you’re away for work, vacation, or something in between, keeping your health in check is possible with a few smart ...