“This structured approach can help you cover longer distances with less fatigue, better form, and reduced injury risk, which ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

The Heart of the Valley YMCA is moving its Downtown Express location to the Times Building, enhancing services with 24/7 ...

PitPat, the world's leading online competition platform, today announced a strategic collaboration with smart fitness ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Do you find treadmill sprints uncomfortable? Torch calories and build fitness with these joint-friendly low-impact ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A key benefit of cross-training is injury prevention —via strengthening muscles, bones, and ligaments that are important to running. Activities like strength training or lower-impact cardio ...

Lifting weights first, especially if you are lifting heavy using your entire body, will tire you out before you make it to the cardio portion of your workout. That means you might ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...