Below, they explain some of the myths and truths they want everyone to know. The No. 1 myth about carbs and sugar? They’re ...

fats and proteins alongside sugars and starches helps slow down digestion and the absorption of carbs, they say. Eating balanced meals not only helps regulate blood sugar levels, but can also ...

With the rise of low-carb diets and the obsession with sugar-free everything, many South Africans have been conditioned to see these foods as villains. But what if we’ve been looking at carbs ...

However, their inherent sweetness comes from natural sugar, also known as carbs. Since bananas contain more carbs than some other fruits and most vegetables, they often get a bad reputation.

When you’re watching your blood sugar closely, carbs matter. Your digestive system breaks down carbohydrates into sugar. That sugar goes into your blood and makes blood sugar levels rise.

You don’t have to shy away from carbohydrates when you are managing your blood sugar. Of course, not all carbs are created equally. Some foods, such as those with added sugars, should be limited ...

Here we'll explore the science behind why our bodies crave sugar and carbs — especially when we're sick. When sickness strikes, our immune system springs into action, requiring additional ...

When you eat carbs, your body breaks them down into glucose (sugar), which your cells can either use for energy immediately or store to use later. That's the simple explanation, but the list of ...