When you’re watching your blood sugar closely, carbs matter. Your digestive system breaks down carbohydrates into sugar. That sugar goes into your blood and makes blood sugar levels rise.

With the rise of low-carb diets and the obsession with sugar-free everything, many South Africans have been conditioned to see these foods as villains. But what if we’ve been looking at carbs ...

People following a low carb diet should check the label of the tomato product for the total carbs and any added sugar. People looking to limit their intake of vegetables that are higher in carbs ...

You don’t have to shy away from carbohydrates when you are managing your blood sugar. Of course, not all carbs are created equally. Some foods, such as those with added sugars, should be limited ...

However, their inherent sweetness comes from natural sugar, also known as carbs. Since bananas contain more carbs than some other fruits and most vegetables, they often get a bad reputation.

When you eat carbs, your body breaks them down into glucose (sugar), which your cells can either use for energy immediately or store to use later. That's the simple explanation, but the list of ...