Cara Sapida joined the Channel 11 News team in April 2009. Before landing a job in her hometown of Pittsburgh, Cara worked as a reporter for NBC-2 in Fort Myers, Florida, and as an anchor/reporter ...

It’s easy to sail through life, semi-ignoring the fact that you have a belly button. The reality is there’s usually no reason to give it a second thought. But while mentally brushing that body ...

Sarah Jividen, RN, BSN, is a trained neuro/trauma, and emergency room nurse turned healthcare writer. As a journalism major, she combined her love for writing with her passion for high-level ...

Babies are natural belly breathers, while adults usually become chest breathers — a less efficient way to take in oxygen. To return back to basics, Bartolucci instructs her patients to ...

Try interval training to reduce abdominal (belly) and visceral fat. Try adding strength training to your routine. Lean body mass can increase your resting metabolic rate (RMR), meaning you burn ...