Brigadier Karl Wienand, newly appointed Commander of the Western Cape Anti-Gang Unit, outlines his youth-focused, ...

FOOTBALLERS do it. So do boxers. We’re talking about ballet, long regarded as both an art and a sport , which has gained recognition as a powerful tool to boost reflexes and agility in top athletes.

Prince Archie turned 6 in May, and his mom shared a beautiful shot of her tall, red-headed boy on a balcony overlooking the ocean. “Our son. Our sun,” Markle wrote on Instagram. ” … Thank you for all ...

Presented by Bronx Colors, a professional makeup brand rooted in diversity and bold self-expression, the Inclusive Lens ...

Occurred on July 20, 2025/ Langa, Cape Town, South Africa Info from licensor: "My husband was running a race my kids ...

It’s impossible to feel sad when you play marimba.”Coordinator Kiara Ramklass said this was the joy that more than 1 100 ...

Coolness has changed. Today it’s about being extroverted, hedonistic, adventurous, open, powerful and autonomous.

With humour, warmth and steely resolve, Princess Anne-Sheilah Makhado speaks to Spotlight about her long journey as a nurse, of creating solutions in the public health system, and her burning passion ...

These picturesque coastal towns offer unforgettable beach vacations packed with fun, sun and family-friendly charm.

Andrew Lusk as he passed over the Outeniqua Mountain. He passed through George on Monday on a 10-day run of more than 600km ...

The U.S. sent eight men from South Sudan, Cuba, Laos, Mexico, Myanmar and Vietnam to South Sudan in East Africa in early July ...

The scandal involving BT Academy in Cape Town has sparked a conversation about the regulation of football academies in South Africa.