If you're looking to make cake recipes healthier, adding some veggies to the ingredients is one option. Some canned veggies can make cakes even more delicious.

When it comes to canned vs. frozen vegetables, which is healthier? We asked Dr. Felicia Stoler, DCN, a registered dietitian, nutritionist and exercise physiologist, for the scoop.

Chinese foods are of special concern, given their history of recalls. This is particularly critical for lower-income American families who often rely on shelf-stable products.

So in short, there really isn’t much difference between fresh, canned or frozen vegetables when it comes to nutrients, as they all lose similar amounts of vitamins after being picked.

Keeping that tip in mind, Ingraham and Casey Means, MD, a practicing physician specializing in nutrition and disease prevention, shared the canned vegetables they like to keep on hand for fast and ...

1. Canned fruit in syrup Calling fruit unhealthy might sound like an oxymoron, but the canned version of sweet peaches, pineapples, tangerines and fruit medleys are something you should skip eating.

DeGraff says she’s been with Feeding South Dakota for about six years now and she’s never seen canned fruits and vegetables run this low before.