Adopting the correct food choices and lifestyle habits will help support liver health holistically. Know what are the ...

A recent study suggests that a high-fiber diet may improve cancer treatment outcomes. Melanoma patients responded better to ...

There are many reasons to avoid ultraprocessed foods, including a link with heart disease, diabetes and obesity, but an ...

Fiber-rich foods help reduce inflammation. Aim for 38 grams per day for men and 25 grams for women. Include a few high-fiber ...

Your circadian rhythm influences mood, metabolism and even how well you respond to medical treatment. Now we finally have the ...

Perimenopause symptoms vary greatly for each individual, and there are many options available for women who are struggling with life’s transition into menopause.

Hello, readers! Welcome to a bonus letters column. We are happy to report that you are keeping our inboxes busy, so we’ll dive right in.

Embracing a proactive role in supporting gut wellness becomes a necessity after the 40s because of the various gut issues that emerge.

Most Americans only get half as much fiber in their diet as they should. Fibermaxxing can fill the gap and deliver a host of ...

A Health survey revealed that millennials take more steps to support their GI health than any other generation. Experts ...

In recent months, dietary supplement companies that sell kratom have been urging the Food and Drug Administration to crack ...

Protecting skin from UV radiation is crucial for all skin tones, debunking myths and emphasizing the importance of sun safety ...