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Workplace wellness, now, focuses on incorporating mindfulness amidst the chaos and making smarter nutrition choices to support your mental health.

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Image courtesy by QUE.com Artificial intelligence is no longer a thing of the future; it's actively transforming the digital ...

In 2010, the American Heart Association (AHA) introduced a new way to define cardiovascular health. This approach, known as Life’s Simple 7, or LS7, shifted the focus from treating heart disease to ...

Last year, I thought I could outsmart hunger with pure willpower. Three days into a 500-calorie plan, I was standing […] The post 500 Calorie Meal Plan Psychology: What Your Brain Actually Goes ...