While cayenne is familiar to many as a spice used to add flavor to foods, this long, red-hued pepper is also known for its health benefits. Used either fresh or dried, the spicy vegetable adds heat to ...

Eat probiotic-rich foods you can tolerate like curd, buttermilk, fermented idli/dosa batter and fibre from fruits, vegetables ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

Korin Miller is a writer specializing in general wellness and lifestyle trends, with work appearing in Women’s Health, SELF, Forbes, Prevention, and more. She has a master’s degree from American ...

Nausea is a common side effect when taking Ozempic, especially with a dosage increase. Simple strategies can help reduce nausea you might experience with Ozempic. These include eating smaller meals, ...

Members of the Unviersity of Kansas's Center for the Advancement of Research on Eating Behaviors. The team has helped develop the BEST-U treatment program. When you study eating disorders like KU ...