Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

As rich meals and sweets take centre stage, many experience bloating and acidity during and after Diwali. Experts decode the ...

During the festive season, eating too much rich food combined with an irregular schedule commonly causes digestive discomfort ...

STRUCK by a painful burn in your chest and throat, and a sour taste on your tongue? Chances are you’ve got heartburn, caused ...

Certain herbal teas can support digestion and soothe symptoms. Chamomile and artichoke tea stimulate digestion like bitter ...

Heartburn, indigestion, feeling bloated and general unease that lingers longer after your meal are all-too-common gut ...

The patient - let's call her Melanie - in my consulting room looked absolutely mortified. 'What seems to be the problem,' I ...

Water chestnuts, a crunchy and versatile vegetable, offer nutritional benefits but require caution for some. Diabetics, those ...

Health experts agree that you should include cumin in your meals more regularly. You might be surprised by how tasty it makes ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?

Doctors share six science-backed ways to protect your pancreas and the key warning signs that could signal something’s wrong.