Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

The patient - let's call her Melanie - in my consulting room looked absolutely mortified. 'What seems to be the problem,' I ...

Health experts agree that you should include cumin in your meals more regularly. You might be surprised by how tasty it makes ...

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

Doctors share six science-backed ways to protect your pancreas and the key warning signs that could signal something’s wrong.

THIS year’s World Menopause Day is all about lifestyle medicine — and for good reason. The choices we make every day — what we eat, how we move, how we rest — can profoundly shape our experience of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Raw ginger is a natural powerhouse for your health. It aids digestion, calms nausea, and fights inflammation. This spice also boosts immunity and supports heart health. Studies show it can help manage ...

Your hydration affects energy and focus, and even mild dehydration can reduce concentration and increase fatigue,” adds Anar ...

One type of bariatric surgery, called gastric bypass, works by making the stomach smaller and rerouting it to skip the first ...

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...